Sonya Black is an accredited CBT Psychotherapist and Coach with over 20 years’ experience across the NHS, private hospitals, charities, and private practice. She specialises in trauma-informed approaches, supporting individuals and organisations to navigate lifes challenges with compassion, clarity and practical solutions.

Sonya’s training includes Cognitive Behaviour Therapies (CBT), EMDR, Mindfulness and Family Mediation, with a trauma-informed approach and specialist areas of trauma, anxiety, depression, relationships, and women’s health. She has developed a Divorce Coaching Programme, helping individuals and guiding firms to support clients through separation, divorce and beyond.

Sonya’s integrative, practical, evidence-based approach supports people to create resilience, growth, and meaningful change.